Improvising your health is always a good thought, so why not plan a healthy resolution for the coming year. Following are the goals in terms of health to achieve for the year 2014.
No Smoking!
Once an individual gets addicted to smoking, it becomes hard for him to quit. But this resolution is all about promoting healthy lifestyle, so try to quit. Take advantage of the anti-tobacco products and turn into a non smoker.
Floss off the Bacteria
The constant neglect of the presence of bacteria in the mouth can lead to numerous health issues. Make a habit to floss off the bacteria from your teeth and have a healthy year in front.
Reduce the Consumption of sodium
Table Salt, baking soda, soya sauce, cheese, pickled food and anything which contains salt has sodium in it. The ideal amount of sodium intake is 6 grams i.e. a tablespoon a day. Sodium lifts up blood pressure and contributes to water retention. Whilst, the less you consume sodium in any form, the less are the risks of getting heart disease, but also lower hypertension. An average approach of sodium consumption should be adopted in 2014.
Increase the intake of Antioxidants through various food items
There are several products that are rich in antioxidants such as coffee, chocolate and pomegranate. When a body undergoes the process of breaking down of food, free radicals are produced, these molecules damages the immunity of a person and affects the immune system as a whole. The damaging of the immune system can lead a person suffering from diseases like, inflammation, cancer, heart diseases and infections. This is why; a rich intake of food that contains antioxidants can lead a person live healthy life.

